Hi!  Welcome to BOOTCAMPASCOT.CO.UK .....

We are in the process of migrating the website to www.BootcampAscot.co.uk

This Bootcamp style fitness class is held on Thursdays in North Ascot Community Centre on Fernbank Road, and its aim is to provide the local community with an opportunity to have a decent workout for 60 minutes for only £5.00 on a pay-as-you-go basis. 

There is no class on 4th November 2010, but we are back in action on 11th November.

On Sundays from 14th November 2010, BOOTCAMPASCOT.CO.UK goes OUTDOORS too - at Locks Ride Playing Field, Forest Road, Winkfield Row RG42 7NR between 08.00 - 09.00h.

We encourage men and women of all ages and fitness levels to come along and work at their own pace.  Whether it's general fitness, muscle toning, weight loss or increasing strength and endurance you are looking for, this class caters for all these goals.  It's your workout.

I am constantly updating both the programme and my equipment, so you will probably find equipment that you are familiar with and others that are new to the market eg. the new TRX suspension training system.  Its all very exciting and no two classes are the same!

During the workout we also use dumbells, barbells, body weight, gliding discs, gymsticks, steps, the Reebok Deck, resistance bands and tubing, medicine balls, Powerbags, the BOSU, T-bow, boxing, kettlebells, the Indoboard and agility ladders to provide a balanced and challenging programme.  Its as tough as you make it.

My role is to guide you in the use of unfamiliar equipment, demonstrate good form and technique, and to motivate you to achieve the best results possible.  This is a friendly class and the music is great too!

The main aim is to ENJOY getting, and staying fit ....... 60 minutes will fly by!