30th September 2010Bootcamp Ascot 30th September 2010Bootcamp Ascot 8th July 2010 - ladder workBootcamp Ascot (3) 8th July 2010Resistance shuttlesTRX 40/40 challenge after a 30-min TRX classSledgehammer v. tyreTRX Victory Park 17th April 2010TRX garage workout (2)TRX garage workout (1)Indo Board catch & throwTRX triceps press (avoiding radiator)TRX suspended hip pressTRX - serious workoutTRX Wolverine lungesTRX crossing balance lunge with leapTRX balanced lungeTRX single leg lungeTRX suspended crunchTRX Hamstring curlsGliding disc roll-outs14 January 2010 classTRX overhead back extensionRehab for my sprained ankle 12th Feb 2010TRX & Gymstick 25th Feb 2010TRX at Ascot circuits classGliding disc alternate leg squat thrustsTRX hip abductionTRX kneeling roll-outAscot circuits 11th March 2010 |
Meet Your Circuits Instructor |